Tagged : Health

There are currently 32 blog entries matching this tag.

Thanksgiving is over and now, for at least a few weeks, it’s back to business as usual. The only difference between this Monday and last Monday? Several pounds, mostly around the waist. If you live in the Palm Beaches and are looking to shed some of that Thanksgiving weight, here are a few fun ways you can exercise and make room for Christmas!

Lake Trail Biking

Lake Trail is a paved biking trail in Palm Beach that is over 9 miles long, it’s also one of the most scenic places to exercise in all of South Florida. Totally traffic-free, Lake Trail hugs the shore of Lake Worth, with views of statuesque royal palms lining the waterway as sailboats and yachts glide by.

Jogging in Jupiter

With miles of beaches and a variety of natural parks,

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When it comes to exercising in northern Palm Beach County, you can choose from going to the gym to surfing, martial arts, paddle boarding, or jogging on the beach. Joggers in particular love the Palm Beaches’ idyllic year-round weather, as it’s perfect for outdoor exercising. Living in the Town of Jupiter allows for ocean-view runs and much more.

Getaway from the daily monotony and get lost in thought running in Jupiter’s well-known Riverbend Park.  Riverbend Park presents nearly 10 miles of rugged ground.  It’s as if Old Florida comes to life before your eyes.  You’ll find yourself running alongside the Loxahatchee River and by the historic Loxahatchee Battlefield.  When you need to catch your breath for a moment, take a moment to view the native

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With the beautiful weather here to stay, now is the perfect time to bring your workouts outdoors. Here are 6 great outdoor workout spots in and around Jupiter.

Jupiter Dog Beach

Who says you have to work-out alone? Take your pup along to one of Florida’s only dog-friendly beaches and go for a challenging run in the sand. Be sure to keep your best friend hydrated!

Outdoor Yoga

Outdoor yoga can be done just about anywhere, and with so many scenic spots to choose from, consider Jupiter your outdoor yoga studio. Great places to get your stretch on including Jupiter Beach, Juno Pier, one of the many parks in the area, or even on a paddleboard, which we mention next!

Stand-Up Paddleboard Yoga at Blueline Surf & Paddle

If you’re looking to

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If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms that welcome both athletes and armatures alike. Here are a few you might enjoy.

CrossFit Palm Beach

When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you

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Join the “Healthy for Good” movement this Saturday by participating in Palm Beach County’s annual “Heart Walk” starting at the Meyer Amphitheatre.

By participating in the Heart Walk, you’re joining a million Heart Walk Heroes from across the nation raising funds for lifesaving science that can teach us all how to live longer and be Healthy for Good.

Funds donated to this event will go to life-saving research and care for those affected by heart disease.

Click here for more information.

When: Saturday, November 16, starting at 8:00am

Where: Meyer Amphitheatre - 105 Evernia Street, West Palm Beach, FL 33401

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According to the American Heart Association, walking at least 20 minutes a day can reduce the risk of heart attack and stroke. Aside from choosing the stairs over the elevator and parking further away from the store, here’s a list of scenic areas in the Northern Palm Beaches to get your steps in!

Jupiter Beach

14775 U.S. Highway 1, Juno Beach

It’s about 4 miles of coastline from Juno Pier to Jupiter’s South Jetty, making there and back 8 miles!

The Gardens Mall

3101 PGA Boulevard, Palm Beach Gardens

Walk in the a/c in this two-story enclosed shopping mall, and window shop more than 160 specialty shops and restaurants. Jupiter Medical Center event organizes mall walking events regularly through Walk this Way Mall Walking Club.

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Come out to the West Palm Beach Public Library for free tai-chi lessons. At some point in our lives we all desire balance. The art embracing the mind, body and spirit was created in Ancient China. Tai chi and yoga are some of the most effective exercises for mind body and health. 

The ancient study of Tai-Chi’s purpose is to nurture life energy, known as “qi”, and to train it within oneself to flow smoothly and powerfully throughout the body. Tai Chi develops more leg strength and yoga is core strength stabilized by arms and legs. Yoga focuses on static core strength and flexibility. Tai Chi applies that core strength by engaging power through the hips.

Tai Chi lessons are offered FREE on Friday mornings at the Mandel Public Library, located at

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Founded by runners, the Palm Beach Roadrunners is a diverse organization with members of all ages and abilities joined together by their shared belief in the power of running to improve health, fitness, and overall well-being.

Whether you’re a couch potato who wants to live a more active lifestyle or a serious marathon competitor, Palm Beach Roadrunners has more than 3,000 members of all types. They serve the Palm Beach County community and have weekly serious runs, fun runs, early runs, late runs, and everything in between in Downtown West Palm Beach, Jupiter, Lake Worth, Singer Island, Palm Beach, Juno Beach, Wellington, and Delray.

Each year, the running club also produces three premier races; Race 4 the Pies, Classics by the Sea 5k/10k, and

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With clear skies year-round, a temperate climate, and miles of clean water- there are so many activities you can do outdoors to live an active lifestyle in Palm Beach County. From golfing and croquet to paddle boarding and horseback riding, the area has recreation options to fit everyone's interests. 

Fifteen percent of the Palm Beaches are green park space or beach, there are miles of trails to run or bike and more than 160 golf courses. Aside from 47 miles of pristine saltwater coastline, Palm Beach County has freshwater bodies and inlets making water sport options endless; go snorkeling, scuba diving, hobby cat sailing, surfing, kayaking, jet-skiing, wakeboarding- the list goes on and on.

If you like team sports, there are plenty of adult

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Palm Beach County is a great place to live if you like to stay in shape. It has great gyms, year-round workout-weather, convenient healthy eating options, and lots of great places to do yoga. Here’s our guide to a few great places to do yoga in Palm Beach County.

Breathe Salt & Yoga

As the name suggests Breathe Salt & Yoga has a unique salt room. They describe it as where the ocean meets land. Breathing in salt helps accelerate mucus clearance and improves lung function while killing harmful bacteria caused by pollutants and stress while also soothing the respiratory system. The studio also offers hot yoga classes.

Native Yoga Center

Native Yoga Center is way more than a yoga studio. It's a Palm Beach destination where authentic yoga

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