Although South Florida gyms are now open, some are still choosing to avoid them in favor of working out at home or, worse, doing nothing physical at all.
There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease.
Here are some tips to start being physically active at home:
Focus on weaknesses
As a general rule, you always want to have an intention before starting a workout routine or program. This pinpoints what you’re not good at, and therefore what you are trying to improve. I summarized a few abilities I think people at home, both young and older populations, should focus on.
Go through them and analyze which ones you excel at, which ones you are moderate at, and which ones you lack the most. I would start working on the latter, and progressively move towards the rest. This doesn’t mean when you’re working on one, you’re completely ignoring the rest, but rather is a tool to have a specific intent with your physical activity.
Strength and core strength: This is the amount of force a muscle can produce against some form of resistance. This resistance can come from external objects or your body weight. Your core is a set of muscles that play a key role in many movement patterns. Improving core strength may improve motion.
Aerobic capacity and endurance: This is the ability of your heart and lungs to get oxygen to your muscles for their use.
Flexibility, Mobility, and Stability: Flexibility is the capacity of moving through your full active and passive range of motion. Mobility is moving your joints and muscles properly in an active manner through their range of motion (ROM). Stability is maintaining control of the position and movement of your joints. People usually lack mobility and stability in their joints and lose overall movement.
Balance and coordination: Balance is the ability to stay in control of your body’s movement and coordination is being able to move two or more body parts with control.