Lake Worth

Most Jupiter area residents are health conscious and its apparent by the number of juice bars there are in the Town of Jupiter.  Detoxify your body with a fresh juice cleanse.  Juicing detox is a natural way to press your body’s reset button and super-charge your nutrient intake.  

The detox cleanse diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water.  Cleanses, intended to be short term, can last just one day up to 7 days.

Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own.  Our bodies naturally detoxify every

Florida’s best ice cream/gelato shop is right here in our own backyard, Juno Beach.  According to Yelp the “best ice cream/gelato” in Florida is right here in Palm Beach County.  Yelp is a website and mobile app which publishes crowd-sourced reviews about businesses.  The reviews are in and Matty’s Gelato Factory, 867 Donald Ross Road, Juno Beach is considered the best gelato in Florida!

After a long hot summer day at the beach something cold and refreshing would hit the spot.  The frozen delicacy is enjoyed by kids and kids at heart alike.  No need for a special occasion to enjoy gelato – its not a healthy lifestyle saboteur, rather a sensible option to ice cream.

Gelato has been an Italian dessert essential since the late 1600’s.

Life can be very chaotic and a day at the spa day may not be in the cards. Palm Beach County has built in “calm” just by taking in a stunning sunrise or spectacular sunset.  With first light and last light times you can indulge in self-awareness and tranquility.

It's no secret that the beaches here are beautiful and a great way to spend the day but even if you’re like most of us with families, jobs, to-do lists etc. that may not be possible. Why not take a little time for yourself?  Carve out 5 minutes to sit quietly, breathe and observe a sunrise or sunset and center yourself.

Breathwork refers to types of breathing techniques. People often perform breathing exercises to improve mental well-being. During breathwork you intentionally change

Pizza is a one of the staples of “American consumed” food and local Tequesta restaurants have quite the reputation for creating delicious stone baked tomato pies.  These days pizzas have evolved and morphed into a healthy option for lunch or dinner.Back in 18th century Naples, busy workers needed a food they could eat on-the-go, in between shifts.  The pizza we enjoy came about an inexpensive, easy-to-eat meal for workers. Just like the old-world workers, we find that ordering nutritious, veggie packed pizza allows us to take one more thing to do off the plate.

Seasoned flatbreads were essentially a precursor to pizza.  In some Mediterranean cultures, stone-baked flatbreads made of flour and water were a humble and satisfying meal. To this day pizza

Healthy lifestyle and eating healthy habits in Palm Beach County are certain.  Delight in the picturesque settings and delightful year-round weather. Being able to enjoy all the beauty Palm Beach County has to offer, in the most optimal of health, is a goal for many.  Living by the Atlantic Ocean doesn’t mean everyone has perfect bodies, but most try to maintain a healthy lifestyle.  

Palm Beach County is the home of many fit lifestyle residents and visitors.   A recent survey led by Dietspotlight, an association that is dedicated to helping people adopt healthy eating and lifestyle habits.  The survey showed that residents of Palm Beach County in Florida are less obese than the rest of the nation.

The human body is a brilliant creation that is

Taste is so subjective…however many agree that Northern Palm Beach County has great fried chicken places. The crispiness of the outer breaded covering is perhaps the most important factor in how the taste of fried chicken is perceived.

Coolinary Café, 4650 Donald Ross Road, Suite 110, Palm Beach Gardens, is worth the wait.  During season, this restaurant has a long wait, and short on seating, nonetheless it’s worth it. The chef, is very creative with menu selections and dishes can be made to order on either small or large plates, depending on your appetite. On the menu is the Boneless Southern Fried Chicken & Waffles. It is quite imaginative and flavorful.  The fried chicken is a signature dish and after a taste, you will know why.  The chicken is

Featuring more than 125,000 LED lights, captivating holiday displays, a giant Christmas tree, factory tours, chocolate-making classes, and photo opportunities with Santa and Mrs. Claus, Winter Wonderland will be open nightly, November 17 through December 30 from 6 p.m. - 10 p.m. and is FREE to the public. (closed Thanksgiving Day, Christmas Eve & Christmas Day)

The festival will include:

• Colorful holiday lights and festive ornaments adorning the trees throughout the garden and a magnificent 12-foot Christmas tree.

• Special Menorah Lighting Ceremony on December 4th

• Enchanting, animated holiday displays will include a beautifully lit gazebo, cascading fountains, an Arctic zone with lighted polar bears and penguins, a Nativity

The results are in; Das Beer Garden offers the most diverse variety of craft beer in Palm Beach County.

America has seen an enormous boom in the craft beer market, with beer enthusiasts demanding more complex and tantalizing varieties than the previously dominant light lagers. As recently as 2012, the duopoly of Anheuser-Busch InBev and MillerCoors controlled nearly 90 percent of beer production.

In the last decade, independent breweries have expanded by a factor of six, and while Americans are actually drinking less beer than they did in the 2000s, they’re often opting for a superior product, like one of the 100+ beers available daily at Das Beer Garden in Jupiter’s Downtown Abacoa.

Craft breweries have focused on tastes that were

One of the nicest things about South Florida is its nearly year-round warm weather. Many of us, however, are more than happy when we get a brief, moderate cold front during the holidays. That’s exactly what is set to happen this week.

Today (Monday the 19th) will be the warmest day this week, temperatures will drop starting tomorrow and it should be in the 50s by mid-week, so if you live in South Florida get ready to light your fires and break out your Winter coats for it’s about to get chilly.

Click here for more information. 

The Florida “cold snap” this weekend has lows in the 60’s rolling through, producing ideal conditions for sailfish cruising through. Kitefish with goggle eyes in 120-250’ of water, and after your first sail, target a tighter area around that depth. A few dolphin are still in the equation off Palm Beach Inlet, but no strong numbers seem to be showing up.

The snapper bite has been solid lately, with large muttons and yellowtail congregating on the reef. Live ballyhoo, sardines, or midsized pinfish work great.

Inshore fishing has slowed down quite a bit, with Snook and redfish becoming finicky to the tide. You’ll have to feel out each spot for what tide works best, and keep a close eye on it once you figure it out.

The Juno Beach pier has been