Jogging is becoming more and more popular as people continue to look for ways to keep healthy and fit outside of the gym.
Everyone knows that jogging is good for your cardiovascular system and that it helps you lose weight, but here are a few lesser-known health benefits that you may never have heard of.
Jogging May Help Fight Cancer
Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant.
Jogging Lowers Your Risk of Diabetes
A sedentary lifestyle and being overweight has been shown to directly increase your…