March 2018

Sleep Health is a relatively new field of research exploring how people sleep and the influences that impact it. It is not easily defined. More than 22 million people in the United States report difficulty in getting a restful night of sleep.

From work and play to hectic weekend schedules, our everyday lives impact our sleep…and vice versa. According to the National Sleep Foundation, sleep is essential for a person's health and well-being. So far millions of people do not get sufficient sleep, and many suffer from lack of sleep.

This week, Jupiter Medical Center is offering several lecture series and events to educate the public about sleep disorders. The engaging talks will highlight the importance of good sleep habits and how it impacts

Throughout the year, Juno Beach's "Friends of the Arts" sponsor shows to display at the Juno Beach Town Center, featuring work from local artists.

The newest gallery, "Beauty on the Rocks," showcases the incredible paintings of Tina Nolan Caruso, a Jupiter local. 

Caruso is known for painting natural Florida landscapes, seascapes, and wildlife. "Beauty on the Rocks" is a collection of seascape paintings from area beaches erecting Anastasia Limestone, like Blowing Rocks Preserve in Hobe Sound, and the House of Refuge in Stuart. 

Her paintings will be on display through mid-April on weekdays from 8 a.m.-5 p.m.

Stop by the Juno Beach Town Center and see awesome work from talented local artists. 

340 Ocean Drive, Juno Beach, Fl 33408.

Bolay, an increasingly popular healthy food eatery, just opened a new location on Okeechobee Boulevard in West Palm Beach. 

The unique restaurant opened its first Palm Beach County location in Boca Raton's Polo Shoppes just over a year ago, and has already grown fast enough to open a new spot off I-95 in West Palm. 

The secret to their success, according to co-founder and president Chris Gannon, is both the food and the staff. 

The restaurant is centered around clean, nutritious eating, offering a selection of grains, vegetables, and meats for customizable bowls. You don't have to go with a salad; choose a base like rice or noodles, and add nutrient rich veggies and proteins like quinoa, roasted butternut squash, smoky cauliflower, chicken,

Many travel to the Palm Beaches for some of the best golf in the nation. Boasting with some of the nation’s most acclaimed golf course and resorts in the country. With more than 160 golf courses, both public and private, finding a place to try out the clubs is never a problem in this area. In fact, several of the “Top 100 Golf Courses in America” and “Top Golf Courses in Florida” are all located in Palm Beach County.

Many are drawn to the area to golf because of the PGA National Tournaments such at The Honda Classic located at PGA National every year, draws thousands to see some of the best golfers in the world take a shot at the title to win. Also, The Walker Cup will be in Palm Beach County in 2121 at the most exclusive club in America, The Seminole

The cooler weekend weather comes just in time for two great outdoor festivals in Palm Beach and Martin Counties. Stop by both if you have time!

1. The 5th Annual Plein Air Festival

The Plein Air Festival is a week-long series of events revolving around paintings that capture our local scenery. Plein air painting is simply painting outdoors, as 35 award-winning artists and local artists capture a shot of beautiful sites in Palm Beach and Martin Counties. The public can observe artists painting out in the open at points of interest. The paintings resonate with locals because they are some of our favorite spots and are a visual record of history. 

When artists are finished, their work goes up at the Lighthouse ArtCenter Gallery in Tequesta,

Join the Maltz Theatre for the final production of the season, South Pacific set to take the stage March 6th through March 25th, 2018.

South Pacific is a classic romantic musical set on an island in the South Pacific during World War II. A young nurse falls in love with a Frenchman, Emile De Becque, whom has lived on the island for many years. Their romance being tested by prejudices and politics of their time. The classic features hit songs such as “There Is Nothing Like a Dame” and “I’m Gonna Wash That Man Right Outa My Hair”.

The tickets are almost sold out so grab your friends and family and head to the Maltz Theatre in Jupiter to see the final production of this season, South Pacific.

Performance Schedule:
Monday: No Show
Tuesday: 7:30 PM
Wednesday: 2

WalletHub, a personal finance website, has just released its 2018 Property Taxes by State report, comparing home and vehicle taxes across the country.

Every year, the average American household spends $2,197 on real-estate property taxes, and 27 states charge an additional $436 for vehicle property taxes.

Florida, however, has a much lower tax burden, with no state income tax and residents don't have to pay any vehicle property taxes. The property tax rate in Florida is neither on the high or low end of the list, ranking in the middle at 27th out of 50 states and the District of Columbia.

This is good news for Florida residents- more money in your pockets.

To see the report by WalletHub which includes insight from finance experts,

Looking for a new hobbie? Try drawing with the Fundamentals of Art classes at the Society of the Four Arts.

Build the skills needed for a strong foundation when drawing, painting, and sculpting. You'll use still life, figure models, and real world examples so you can learn how to break down subjects into simple forms- the key to successful art. These classes are taught by a professional and valuable for all experience levels.

The courses are taught by Pat Crowley, an award-winning political cartoonist, founding member of The Hill newspaper in Washington D.C., and art director for the Palm Beach Post for more than 30 years. Outside of his studio in West Palm, he travels around Palm Beach County teaching people how to draw and paint. 

The popular golf and entertainment facility is coming to West Palm Beach. In the past 6 months, Topgolf has opened more than 7 locations and they have plans for unveiling 10 more throughout the United States.

The new location in West Palm Beach stands out from the others. The West Palm Beach location is the first Topgolf location to be on the same property with an actual green grass golf facility. The West Palm Beach Municipal Golf Course is set to undergo a $86 million-dollar renovation and include to golf entertainment facility.

Topgolf is the premier entertainment and event facility with an upscale bar food and drinks, music, and a fun point-scoring golf games for all skills levels. The golf balls have micro-chips in them that allow for points to be