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Paddle boarding is becoming an extremely popular water sport activity that provides a great exercise and builds strength and balance.

Paddle boards can be used for many different recreational purposes in addition to getting in a good workout. A paddle board is a long narrow board that glides across the water, similar to a surfboard in design. While standing, sitting or kneeling in the middle of the board, a person uses oars to skim across the water. A paddle board can also be used by laying on the board and using your arms as a paddle.

Paddle boards can be used for many different recreational purposes in addition to getting in a good workout. There are also many health benefits of using a paddle board. Some of the health benefits include improving

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This Friday night, the Loggerhead Marinelife Center is hosting their reoccurring popular Sea Turtle Sleepover event.

The Sleepover over is an exclusive overnight event that includes the ultimate slumber party, a tour of the outdoor sea turtle hospital, snacks, movie time, pizza, and activities for aspiring scientists. The Sea Turtle Sleepover is aimed for children ages 8 through 12 years old.

The event begins at 7 pm on Friday, September 20th and the cost is $65 dollars per child. The cost also includes pizza and snacks. The sleepover is a drop off event, but parents and chaperones are welcomed to stay over and participate in all the events throughout the night.

You are allowed to bring your own snacks and drinks for the evening, but you are asked to

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Calling all fried chicken fans, The Regional Kitchen in West Palm Beach has won the award for the “Best Fried Chicken In Every State” for Florida.

Last month, a national online survey was conducted, and the winner was a restaurant in Belle Glade but most recently the Food Network conducted a study and The Regional Kitchen in West Palm Beach has won the award for the best fried chicken in the state of Florida.

The restaurant’s executive Chef Lindsay Autry adds her own spin to the classic southern fried chicken. The secret is sweet tea. Before the chicken gets fried, she brines the boneless chicken in sweet tea. By doing this the chicken is crispy on the outside and juicy and tender on the inside.

The Regional Kitchen was also listed on NBC’S Today Show

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This Saturday, September 21st is International Coastal Clean Up day around the world. International Coastal Clean Up Day is the world’s largest event where volunteers come together to help clean up our beaches and help to protect marine life. The event happens every year and volunteers from over 100 countries head to their local beaches and coastline to show their support for a cleaner ocean.

Here are some Clean Up events going on this Saturday in Palm Beach County. If you wish to volunteer, you can pre-register by contacting the coordinator listed for each clean up location. You can also call Keep Palm Beach County Beautiful at 561-686-6646 or email them at info@keepPBCbeautiful.org for more on how to register.

Jupiter:
Where: Carlin Park (400 S. A1A)

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Yoga is a great activity for your body. It helps with strength, flexibility and mind-awareness. If done daily, Yoga can help tone your body and muscles, increase energy, breathe better, improve posture, reduce stress and much more.

In Palm Beach County, there are plenty of Yoga studios and events for you to try. All levels of Yoga are welcomed to attend any of the activities listed below.

Twilight Yoga at the Light: Occurs every Monday at the Jupiter Inlet Lighthouse and Museum. The class takes place on the lighthouse deck while the sun is setting over the water and the Jupiter Inlet. The class is $10 dollars and all levels of yoga are welcomed to attend. To find the next class, click here to view their calendar.

Paddleboard Yoga: Come and experience the

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Explore the unbelievable local Jupiter Waterway Trail with the best seat in town, a clear kayak.  “Get Up and Go Kayaking” tour is a mobile guided kayak tour and rental company offered now in Jupiter!  Transparent kayaks cast off from Jupiter Pointe Club and Marina white sand beach led by an experienced guide.  Before you know it, the voyage begins, paddling along on the varying colors of the caerulean waters of the Intracoastal Waterway. Kayakers will be engrossed in the extensive views of the tropical surroundings and marine life which can be seen under and around the clear kayak.

The Jupiter Waterway Trail is a series of trails that connect the Loxahatchee River, Intracoastal Waterway and Jupiter Inlet. These limbs and offshoots create a natural

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Every weekend in Palm Beach County there are a few Green Markets to purchase baked goods, local crafts, fresh flowers, fresh produce, homemade items and much more. The markets are brought together by the local cities and towns to help support our local growers and farmers. The Green Markets occur rain or shine.

Here are some Green Markets going on this Sunday, September 15th in our area.

Jupiter

Jupiter Waterfront Market at Harbourside Place: Come and stroll along Dockside Circle and the intracoastal this Sunday from 10 am to 4 pm. The market is free to attend, and pets are welcomed to come and shop for some local goods and fresh produce.

Palm Beach Gardens

The Gardens Green Market at STORE:  The Green Market has moved both indoors and outdoors for the

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Most Jupiter area residents are health conscious and its apparent by the number of juice bars there are in the Town of Jupiter.  Detoxify your body with a fresh juice cleanse.  Juicing detox is a natural way to press your body’s reset button and super-charge your nutrient intake.  

The detox cleanse diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water.  Cleanses, intended to be short term, can last just one day up to 7 days.

Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own.  Our bodies naturally detoxify every

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The Downtown at the Gardens and the Palm Beach Food Bank have gotten together for the second year in a row for the Magical Night To Fight Hunger Event. The event is taking place on Thursday, September 26th at 6 pm at the Downtown at the Gardens.

Come and enjoy a three-course meal under the stars with live music and entertainment. The night benefits the Palm Beach County Food Bank. Tickets are $75 dollars per person and you can RSVP by this upcoming Saturday, September 14th. No walk-in’s will be allowed due to the popularity of the event.

When: Thursday, September 26th at 6 pm
Where: Downtown at the Gardens (11701 Lake Victoria Gardens Ave, Palm Beach Gardens)

For more information about the event, click here.

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Florida’s best ice cream/gelato shop is right here in our own backyard, Juno Beach.  According to Yelp the “best ice cream/gelato” in Florida is right here in Palm Beach County.  Yelp is a website and mobile app which publishes crowd-sourced reviews about businesses.  The reviews are in and Matty’s Gelato Factory, 867 Donald Ross Road, Juno Beach is considered the best gelato in Florida!

After a long hot summer day at the beach something cold and refreshing would hit the spot.  The frozen delicacy is enjoyed by kids and kids at heart alike.  No need for a special occasion to enjoy gelato – its not a healthy lifestyle saboteur, rather a sensible option to ice cream.

Gelato has been an Italian dessert essential since the late 1600’s.

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